Your bedroom design is very important if you want to make sure you’re getting the best night’s sleep every night. Creating a bedroom that is helpful for falling asleep and staying asleep is vital in ensuring you get a good quality rest every night.
Creating the ideal setting for sleep involves both practical and visual design elements. Things like lighting, clutter, and smells can all make a big difference in your quality of sleep. Interior design expert Ryan McDonough at MyJobQuote.co.uk has created a list of bedroom ideas to help you get the best night’s sleep. Follow these tips to ensure you feel well-rested every night of the week.
Place Your Bed in The Correct Position For Feng Shui
Feng shui is an ancient Chinese practice and involves situating items in a certain way in the home to offer a better balance within the natural world. There are many things you can do to incorporate feng shui in your home, but when it comes to your sleep, the most important thing is to ensure your bed is placed in the correct position.
You should aim to position your bed in a place where you have a complete view of the room. However, it should be out of line with the bedroom door. The headboard should be set in the centre of one of the main walls in the room. Your bed should be the main focal point in the room, ideally with space for tables on either side. Ideally, your bed should be facing the door, but not directly in front of it.
Keep The Office Out of Your Bedroom
It’s important to keep anything work-related out of the bedroom if you want to get a restful sleep. Your phone and laptop should be kept in a different room when you go to bed. Electronic devices can lead to distractions – keeping things like a laptop, phone or TV at arm’s reach could lead you to quickly check and email or watch an episode of a TV show as you go to sleep. This isn’t a good idea if you want to ensure you get a restful night’s sleep.
Your bedroom should remain a stress and worry-free zone dedicated to sleep and sleep alone. With this in mind, remove anything that may cause stress or may distract you while you’re trying to go to sleep.
Be Mindful When Choosing Colours
According to colour therapy, there are certain colours that can have a relaxing and calming effect on our mood, and these colours may help us sleep better. So, when you're choosing the colour scheme for your bedroom, choosing the right shades is essential.
The best colors for your bedroom are blue, white, green, purple, yellow, silver, pink, and orange. Use these colors in light tones in the bedroom. By doing so, you can increase the total amount of sleep each night, making you feel more rested when you wake each morning.
Clear Underneath Your Bed
If you have things stored under your bed, no matter what it is, these things should be cleared out. Even if these items are out of sight, they won’t be out of mind. You shouldn’t keep anything underneath your bed.
Sleeping on top of things like clutter, mementos, or anything else can radiate negative energy, which can cause subconscious anxiety when you're trying to get to sleep. Any other clutter in the room should also be dealt with. The less cluttered your bedroom is, the better. The key to a good night's sleep is eliminating distractions.
Replace The Lightbulbs
Artificial lights in the home can mimic natural sunlight. This means that your lights could be disrupting your natural sleep rhythm. If you want to achieve a more successful and restful sleeping pattern, consider replacing all of the bulbs in your bedroom with amber-hue bulbs to reduce the light strain. If you can install dimmer switches on the lights in your bedroom, this could be very beneficial. Dimmer lighting will signal to your brain that it is time for rest.
In addition to changing your bulbs, it’s a good idea to think about how you can make your bedroom darker when you’re sleeping. Consider investing in some blackout blinds or curtains for the bedroom to keep the room as dark as possible.
Choose a Good Quality Mattress
The quality of your mattress can affect your sleep. The quality of a mattress can be subjective since people will feel different levels of comfort on the same mattress. With this in mind, it’s a good idea to test out a mattress before purchasing it. Medium to firm mattresses tend to be the best options as these can help to support the curvature of your spine, resulting in a more comfortable night’s sleep.
If your mattress is quite old, it may be time to start thinking about investing in a new one. A brand-new mattress can make all the difference in ensuring you get to sleep quickly and avoid waking up in pain.
Think About Bedroom Scents
Aromatherapy can help to ensure your bedroom is free of anxiety and stress. Certain scents can also help you to fall asleep quicker. It’s a good idea to invest in some essential oils that can help you feel more restful. Scents such as ylang ylang, lavender, and chamomile are all great options for reducing stress and promoting calmness. Essential oils such as this are known to lower your heart rate, blood pressure, and body temperature, making it easier for you to fall asleep and stay asleep for longer.
Several studies suggest that lavender can help with insomnia and can have very positive effects on the heart and blood pressure. Scents can also form a part of your emotional memory. Certain essential oils, such as those listed above, can be associated with falling asleep and can help your body prepare for bedtime.
If you’re planning on updating your bedroom, it’s important to ensure you’re renovating the space in a way that promotes restful sleep. Incorporating some of the items on the list above in your bedroom design will help to ensure you’re getting a good, restful sleep every night of the week. The best setting for promoting sleep is a calm, quiet, dark, and comfortable space.
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John Carter has been a content and ‘ghostwriter' for many popular online publications over the years. John is now our chief editor at NewsGrab.